You may have read heaps of articles praising the benefits of stability balls and may have even been using them in your workouts. However, did you know that there are beginner mistakes to avoid when ...

As a busy professional constantly juggling work, family, and fitness goals, I’m always on the lookout for tools that can help ...

New boss of Western Sydney University, George Williams, is using his legal mind, and the odd stunt, to advocate for the ...

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Chair yoga is bringing a new twist to traditional yoga, offering a modified approach designed for those with limited mobility, multiple sclerosis, or chronic pa ...

There are more than 30 different types of yoga, so if you don't like a class, I suggest you keep trying to see if another style suits you. I've tried 20 varieties, including aerial, chair ...

I’m not saying that I’ve taken up chair yoga. But sometimes, I do yoga with a chair. This is a new exercise experience linked to an excellent yoga instructor at my gym whose classes have ...

For more than five thousand years, yoga has been used for spiritual purposes or attainment of samadhi, a different state of consciousness. The previous century saw the beginning of modern ...

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Practicing yoga daily in the morning can help beat morning fatigue, reduce stress, and improve concentration. In case you are not aware of how yoga can help control Monday blues, read this article ...

To some people, the word “ yoga ” evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting your body into ever more complicated positions until sweat drips ...