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After all, protein is a great way to start your day because it gives your breakfast staying power. And the Today Show’s Al ...

Highlighting seasonal ingredients, these lunches are well-suited for the winter months. Plus, they're low in carbs and high ...

It's a myth that carbs make us gain weight more than other macronutrients. In fact, they provide energy and can boost our ...

Protein is highly satiating, helping you to feel more satisfied after eating than if you were to, say, have a bunch of carbs.

Research shows the meal has its benefits, though whether it's the most important meal of the day remains a food fight. One ...

Vanessa King, a registered dietitian nutritionist and spokesperson for the Academy of Nutrition and Dietetics, suggests ...

Or, consider dark chocolate made especially for keto diets. The keto diet is high in fat, moderate in protein, and very low in carbs. It aims to put your body in a ketogenic state, in which fat is ...

Looking at their wrappers, most energy bars seem like they’d be good for you. But many don’t deliver the benefits you might ...

“The classic hamburger has 16 grams of protein, just 360 calories, 37 grams of carbs, 4.5 grams of saturated fat and 660 mg ...

While these ranges meet the needs of most of the population, some people find that they thrive on diets lower in carbohydrates, such as high-protein, low-carb diets or the keto diet. Low-carb ...

With 20 grams of protein and only four to five grams of net carbs per bar, Quest bars offer a great option for anyone following a low-carb or keto diet,” suggested Bedford. She also mentioned ...