If you're prioritizing your protein intake this year, the process just got a lot easier. Protein is king when it comes to ...

There are many benefits to beginning the day with a high-protein meal. Still, maintaining an overall balanced diet is key to ...

According to the U.S. Department of Health and Human Services, carbohydrates should account for about 45 to 65 percent of ...

Cooper has undergone a huge weight loss transformation recently after shedding a staggering 10 stone - but how did she do it?

Kerry Mucklowe actress Daisy May Cooper has lost a staggering 10-stone and has now opened up on her transformation after ...

Cooper has hit headlines this week as she revealed she was 'shocked at her own appearance' after losing 10-stone. Here's all ...

Choosing high-protein snacks can keep you full between meals, support blood sugar regulation, and promote a healthy body ...

Want to lose weight without giving up your favorite foods? These 11 easy swaps help slash calories while keeping meals ...

It can be challenging to stick with health goals long term, but every morning presents a new opportunity to do it. When you start the day with a breakfast you know is nourishing your body and working ...

Dr. Rachel Paul, who has a PhD in nutrition and behaviour change, has revealed the five foods she would avoid if weight loss ...

Hot dogs are a barbecue staple and a nostalgic comfort food—but can they actually be healthy? Traditional dogs are typically ...