Devised by fitness trainer Vivienne Addo — one half of Mr and Mrs Muscle — the effective leg workout uses just a pair of dumbbells to help strengthen and tone a range of lower-body muscles, including ...

Understanding your body type is the first step to finding jeans that fit and flatter your curves. Body shapes are generally ...

SOMETIME DURING THE second set of Bulgarian split squats, I realized I was in trouble. My breath grew ragged, and I struggled ...

Lengthened Partials: Recent research has shown that partial reps performed in the bottom half of an exercise—when the muscle ...

Tiger Woods' latest setback has left the golf world reeling. In a shocking announcement, Woods revealed his left Achilles ...

Bungee fitness is a low-impact, high-resistance cardio workout,” says Callie Thornton, a bungee studio owner and founder.

We've been to this bar before — a few times actually. It's great for a drink, a dance, a little people watching. I take in my surroundings from where I perch next to my partner on a bar stool, ...

Bungee fitness is a low-impact, high-resistance cardio workout,' says Callie Thornton, a bungee studio owner and founder. With the help of bungee cords, you’ll flow through a m ...

The first ball in play off of Casey Mize on Wednesday was a Christopher Morel fly ball to medium-depth center field. It was ...

A 'superman' is a good back exercise: "Lying face down, flat on the ground, lifting your hands up, lifting your legs up, and ...

An audax is a long-distance, non-competitive cross-country event in which riders navigate a prescribed course while passing ...