“Unlike sedatives, L-theanine doesn’t seem to dull the senses,” he explains. “It appears to do this by influencing key brain ...

Intention is the keyword for the start of the day. How you enter a new morning is how you set the rhythm that follows every ...

More miraculous still, tea possesses seemingly contradictory powers. It can sharpen you up when you need to be alert, but – ...

Practicing yoga in the early morning offers numerous benefits, including increased energy, improved mental clarity, reduced stress, enhanced flexibility, and a boost to overall well-being. So, ...

What can be more soothing than a cup of warm herbal tea? The teas not only help us stay calm but also offer a range of health ...

Feeling drained after a long week? Wondering how to relax and reset your mind and body? Try these incredible yoga poses for ...

A business owner and founder of Essence by RJ, Mrs Orume Oghenejode has lamented the impact of high exchange rate on home ...

Engaging your sense of smell is an essential part of cozymaxxing. The fragrance of essential oils from a diffuser or a candle ...

Sidewalk chalk is a low-energy hobby that gets you outside once in awhile and lets you channel your inner child. By the time ...

CLEVELAND, Ohio – They are the perfect way to begin the day, spend an afternoon or telecommute on those remote workdays. They’re cafés and they’re about the closest thing to a “third ...

The presence of firecrackers and raw explosives at a warehouse in Gujarat’s Deesa meant the fire rapidly spiraled out of ...