Have you ever noticed how your upper body feels weaker? Whether it is lifting heavy objects or performing everyday tasks, ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

No gym? No problem! These 7 simple bodyweight exercises will help you build strength anywhere—no equipment required. Get ...

A) Holding a weight in front of your chest, stand with your feet a little wider than shoulder-width apart, toes slightly ...

For years, I avoided adding a medicine ball to my workouts. Frankly, I was intimidated by the large weighted ball, imagining ...

This 18-minute dumbbell workout redefines upper body training by blending strength and cardio for rapid gains. Discover how ...

A new baseball season is right around the corner for all 30 Major League teams, with the Cincinnati Reds beginning full squad ...

Lie on your left side with your feet right foot directly in front of your left and your left elbow under your left shoulder, ...

Get into pushup position and jump your left foot up to the outside of your left hand. Your shin should be vertical and your ...

How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud. Contract abs and lean to the left as you slide the weight down to left knee. Use ...

Becky Bolitho specialises in helping women through the menopause, implementing strategic workout routines that help boost age ...