Verywell Health on MSN9h
7 Science-Backed Ways to Boost Your Vitamin D Levels
Sun exposure can help most people boost their vitamin D levels. Your body makes vitamin D when cells in your skin come into ...
TikTok Claims That Vitamin D And Magnesium Together Have Major Benefits — We Asked Experts For The Truth
Lately, some health influencers on TikTok have suggested that combining the two can amplify their benefits, including better sleep and less anxiety,” says Kim Yawitz, R.D. Th ...
Verywell Health on MSN7h
12 Foods You Wouldn't Expect to Have More Calcium Than a Glass of Milk
If you are looking for an alternative to milk to get enough calcium to keep your bones healthy, these foods can help you meet ...
A brief guide to vitamin and mineral supplements – when too much of a good thing can become toxic
Although your body will store excess vitamin A, some research shows having more than 1.5mg a day over many years may weaken ...