Mens Fitness on MSN17d
Jay Cutler Swears This Exercise Is the Key to Building Thicker Biceps
Jay Cutler is famous for his thick biceps, and if you’re aiming to build big biceps like his, he just revealed his favorite exercise: cable hammer curls using a rope attachment. Although the retired ...
The Manual on MSN5mon
Change up your bicep routine with rope hammer curls
Your biceps are a fairly small muscle group, yet one of the most important to work out in the gym if you’re looking to bulk ...
Fitness Volt10d
Jay Cutler Reveals the Exercise You Need to Build Thicker Arms and Add Bicep Width
Bodybuilding legend and former four-time Mr. Olympia winner Jay Cutler shared how to build thicker arms with rope hammer ...
T31y
Chris Hemsworth’s trainer shares 3 cable machine exercises you need for bigger biceps
you can also perform this with a single rope attachment to focus on one arm at a time. If you’ve been using a straight bar for your cable curls, you may want to switch over to an EZ bar ...