You can tone and strengthen your stomach muscles with ab exercises that go beyond the basic crunch. (Photo Credit ... your chest then back again. Next, draw your left knee to your chest and ...

If you want visible muscle definition, crunches are your go-to. Why not mix both? A workout combining planks and crunches gives you the best of both worlds—strength and definition. So ...

Crunches may be good for strengthening your abdominal muscles (particularly the upper ab area) but, when it comes to improving overall core strength Fitness Coach, Elise Young, says you should ...

SOUTH MILLS — Unlike past First Day Hikes at Dismal Swamp State Park, Wednesday’s didn’t include a guided tour by a park ranger. But that didn’t seem to matter to the couples, families and ...