The Helena Education Foundation brought a Washington-based author to town to hold a discussion about her book with the community.

Another of the big complaints grandparents have about this generation of kids that should deeply concern their parents is ...

The Helena Education Foundation brought a Washington-based author to town to hold a discussion about her book with the ...

In the 80s, cribs were basically stuffed with every soft object imaginable—thick blankets, pillows, stuffed animals, and even ...

Dr. Maya Green discusses HIV prevention, U=U, and the importance of regular testing, particularly addressing disparities ...

Most of the victims of the Los Angeles fires were elderly. Their deaths offer a warning to the entire country about the ...

Parents rely on online info about screen time, but a new study shows how media coverage amplifies some research while leaving ...

In a surprising twist, new research shows that teenagers are mirroring their parents' screen habits. A study by the ...

A new study on adolescent phone use found that kids spend 1.5-2 hours per day on their phones at school. The most used apps ...

In today’s technology-driven world, managing screen time struggles has become a common challenge for parents. With children ...

Screen time use continues to rise among children and adults, and the statistics are staggering. Exploding Topics shared that ...

16. Eat the right foods. Prioritize foods that are known to help you sleep better such as kiwis, turkey, almonds, fatty fish, ...