Mouth taping is exactly what it sounds like: placing a special adhesive tape over your lips before bed to keep your mouth ...

Researchers at Karolinska Institutet in Sweden have discovered a fundamental mechanism that affects the size of the pupil, ...

Researchers have discovered that breathing affects pupil size, with the pupil being smallest during inhalation and largest ...

It was previously believed that our pupil size was only affected by three things: light, focusing on nearby objects and ...

Taking care of your lungs doesn’t have to be complicated. These five easy breathing exercises can help detoxify your lungs ...

Researchers at Karolinska Institutet in Sweden have discovered a fundamental mechanism that affects the size of the pupil, namely our breathing.

Sure, running is simple by nature but to turn yourself from a newbie to a pro takes more than just a few jogs around the ...

The Skinny Confidential Mouth Tape and Oi Tape. ➥ The Tester: Stephanie Mickelson, a morning person who needs to maximize her ...

The National Council on Aging reveals that about 30 million people in the US have sleep apnea, but only six million of these people have actually been diagnosed. Sleep apnea is a disorder that causes ...

You have probably heard the saying that the eyes are the windows to the soul, but now it turns out that they are also connected to how we breathe ...

Yet there was a hidden connection that was only recently discovered, and it turns out to be quite important. The kind of irregular, ragged breathing that occurs in stressful situations is directly ...

Too much going on at work to fall asleep? Research shows a simple technique called ‘cognitive shuffling’ can help quiet your brain.