The tides are constant and rough in Guyana. We are swallowed by them only to come up momentarily for air. The moments when we ...

Teachers can share the benefits of yoga with young learners to help them be mindful of their breath, body, mind, and heart.

Wee Meditate helps children learn mind-body therapies to calm anxiety. Plus, tips to try meditating at home with your little ...

Everyone loves a breath of fresh air. Unfortunately, too often our air is anything but fresh. While air quality varies ...

Appearing on the Alively Podcast, the author of author of Every Body Should Know This and head nutritionist at Zoe, the ...

As first responders, you dedicate yourselves to serving others, but your time off-duty is just as important. Finding ways to ...

Getting used to wearing a mask while playing basketball will take some time, but if it’s what is required to play, Litchfield coach Matt Draeger figures so be it. “It’s a rule, and ...

Schools across the Soke Education Trust have embraced this year's Children's Mental Health Week theme, 'Know Yourself, Grow ...

In times of chaos and uncertainty — whether it’s political turmoil, natural disasters, aircraft disasters, social upheaval — ...

As a parent, you may occasionally wonder how your sweet child can have such bad breath, but bad breath in kids happens! As opposed to just ‘morning breath,’ chronic bad ...

Anxiety is the main reason for children suffering with a mental health problem to reach out to Childline for help.

Vaping was just a way to pass the time, until it sent her into a coma. Petrea Mckeithen, of Wilkes-Barre, a 26-year-old single, stay-at-home mom of one young son, learned firsthand the little-known ...