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AT 50, DAVID Beckham says his fitness goals are to remain lean, strong, and pain-free, according to his longtime trainer Bobby Rich. “It’s about fine-tuning his biomechanics on the major moves and ...

Then their studio sessions together comprised a two-hour cocktail of strength training, high-intensity circuits ... or we ...

After wearing ankle weights every day for two weeks, here are five things I learned about their benefits, and my body. By incorporating ankle weights into my routine, I was able to ramp up the ...

Stephen Graham’s trainer tells Harry Bullmore exactly how he built his imposing new physique for historical boxing drama A ...

We know that giving gifts for the fitness lovers or health nuts in your life can be a bit challenging, but that shouldn’t ...

There are plenty of other ways to incorporate cardio (like hiking, boxing ... abdominal body fat and waist circumference and increasing muscle mass. Jumping jacks are a simple exercise that you can ...

The famed escapologist had a reputation for death-defying stunts. But his rise to fame and sudden death both came with some ...

ARGILLITE Professional boxer Jeremy “The Beast” Bates has conquered challenges in his sport and on the small screen, but one win many don’t know about is his return to good health. Divorce, among ...

Big-picture change is still churning in college football. But the actual football remains compelling too — here are five ...

If Devin Haney and Ryan Garcia can safely navigate their next fights, then a huge rematch between the pair is likely for ...