Breakdown of how Wichita State’s crunch-time offense has blossomed in winning streak
The Shockers continue to make plays down the stretch of close games to pull out wins, including last night’s road victory over Florida Atlantic.
Tom's Guide14d
You don’t need crunches to build a strong core — here are 6 exercises to try instead
It’s completely crunch-free so it's also perfect if you’re tired of repetitive ab workouts. That doesn’t mean it’s easy, though. It's packed with tough, core and ab-focused moves designed ...
Onlymyhealth15d
Bosu Ball Workout: What It Is And Why You Should Try It
Ever walked into a gym and seen a strange-looking, half-ball with a flat platform on one side? That's known as a BOSU ball, which is a versatile piece of fitness equipment that can transform your ...
FilmiBeat15d
Indian Idol 15: Mysmme Bosu’s Performance Makes Karisma & Mohnish Bahl Nostalgic!
This weekend, Indian Idol Season 15 on Sony Entertainment Television brings a melodious trip down memory lane with a special episode themed 'Greatest Hits of Rajshri'. Celebrating the legacy of ...
CNN-News1816d
Shilpa Shetty’s Bosu Ball Workout Inspires Fans; List Of Exercises You Can Use A Bosu Ball For
Renowned Bollywood actress Shilpa Shetty inspired her fans on Monday, February 3, with a Bosu ball workout video. A Bosu ball refers to a semi-inflated rubber ball that is attached to a flat platform.
Onlymyhealth16d
Shilpa Shetty Swears by Bosu Ball Workouts—Here's Why You Should Try It Too!
Performing planks, sit-ups, or crunches on a Bosu Ball activates deeper core muscles, making the workout more effective than on a flat surface. Functional fitness helps in daily activities ...
NDTV16d
Shilpa Shetty Proves How Bosu Ball Can Elevate Your Workout Routine
Now, the actress has taken her challenge to the next level with a bosu ball, a half exercise ball used for balance, strength and core workouts. In a video shared on Shilpa's Instagram, she is seen ...
The Hans India17d
Shilpa Shetty shows how to achieve balance with Bosu ball workout
Taking to her Instagram handle, the ‘Dhadkan’ actress shared a video of herself working out with a Bosu Ball. For the caption, Shilpa wrote, “Mondays are for BALANCE A Bosu Ball workout ...
Shilpa Shetty Swears By This Bosu Ball Workout—Here’s Why You Should Too!
Bollywood diva Shilpa Shetty impressed fans with a challenging Bosu Ball workout, explaining core strength and balance. Sharing her routine on Instagram, she explains its benefits for stability, ...
NDTV18d
5 Benefits Of Bosu Ball Workouts That Will Change The Way You Exercise
On Monday, Shilpa waved goodbye to Monday blues. Well, by balancing herself on a Bosu ball. In the clip, she posted on Instagram, the fitness enthusiast was seen maintaining equilibrium on a Bosu ...
Tom's Guide23d
Instead of 'basic' crunches — here are 3 abs exercises you need to try, according to a functional training coach
Say goodbye to basic crunches and hello to three muscle-torching crunch variations to build core strength. For this workout, you just need one of the best yoga mats and a resistance band or loop ...