Amla is rich in vitamin C which helps in boosting immunity and the most hydrating veggie ever cucumber helps in ...

Elderberry has been a go-to for people looking to give their immune system a boost around cold and flu season, thanks to the antioxidants found in the plant’s berries. But new research points to ...

Ah, the matcha versus coffee debate. Both have been around for centuries, but as the former gains popularity, more and more ...

As if that’s not enough, water helps regulate your body temperature, maintains electrolyte (sodium) balance, and supports ...

Dr Anatalia Moore said the dish had multiple health benefits, including boosting immunity and promoting better sleep ...

It’s important to create health-related goals that are easy to maintain. Here are some simple switches you can make today ...

Sleeping in a cooler environment (around 18–20°C) can boost metabolism and encourage the body to burn brown fat, which ...

While it's important to focus on what you eat when trying to lose weight, you must not forget about what you drink too. Dr Charlotte Norton, Chief Medical Officer of The Slimming Clinic, the UK's ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

His recent post on X quickly gained thousands of views, sparking debates on health, while other internet users chimed in with ...

Reaching for an energy drink before hitting the gym might seem like a quick way to boost your workout performance. Many ...