These four steps can help you move from angry reactions and distress into skillful, intentional actions that are true to your ...

Anger is a natural human emotion, but holding onto and fueling it can cause harm. Recognizing and accepting our anger is a ...

In March 2022, Cabinet agreed a £670,000 investment into Cleckheaton town hall for improvements to access, the ...

In his book Shift: Managing Your Emotions—So They Don’t Manage You, neuroscientist and University of Michigan professor Dr. Ethan Kross explains how directing our “mental spotlight” can regulate ...

Netflix’s The Åre Murders, inspired by Viveca Sten’s book series, keeps you on the edge of your seat with a five-part story.

When news breaks, you need to understand what matters — and what to do about it. At Vox, our mission to help you make sense of the world has never been more vital. But we can’t do it on our own.

The parents of both Elsie Dot Stancombe and Bebe King have spoken for the first time about their daughters, their lives, ...

"Languages are limited: words are limited, visuals are limited. In the [photo] book, when I hit a border, I switch languages" ...

It has actually been enjoyable learning new rules, going into training with a bit of innovation ... “But just fine-tune those rules to take the anger out of things. There was a time for Sean ...

felt compelled to make when he optioned the book in 2020. Charlie (Joseph Zada) is defiantly out and proud. “I was still angry after the same-sex marriage plebiscite, I still had fire in my bloo ...