You've probably heard all the usual sleep hygiene advice — stick to a bedtime, avoid screens, keep your room cool — but what ...

The other parts of yoga are yama, niyama, pranayama, pratyahara, dharana, dhyana and samadhi. Asanas/ poses are known to be beneficial for your physical as well as mental health. There are ...

Yoga is one of the best physical activities to improve both mental and physical health. Among the many poses, the seated twist yoga pose stands out due to its ability to promote spinal health ...

In this article, we tell you the top 10 relaxing yoga poses that can help you stay calm at night and enjoy peaceful sleep. Child's Pose is a gentle stretch that encourages relaxation and ...

Relaxing Yoga Poses: Health and well-being should be a priority, especially after a long and exhausting week. Friday evening is the perfect time to step away from the stresses of work and embrace ...

Sciatic nerve pain can be tricky and painful. If it's something you struggle with, here's a simple 5 minute yoga sequence to ...

After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned new varieties and poses.

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Relaxation poses are done ...

Those new to yoga often wonder about the best yoga poses for beginners. Some great options that are easy to learn include downward dog, warrior I, cat-cow, and child's pose. This pose specifically ...

Yoga and breathing techniques help calm your nervous system, which puts your body in a more relaxed state, ideal to help you fall asleep. However, you need to know the right poses to make that ...

Repeat on the other side. This yoga pose is best performed in the morning or evening on an empty stomach. Lie on your stomach with your legs stretched out, place your palms under your shoulders ...

My right arm is shaking. Sweat drips from my forehead as I twist my body from a side plank into a yoga pose known as "Wild Thing" – or "Camatkarasana". It is quite the contortion – I arch my ...