Most people want to shrink excess belly fat without having to spend hours in the gym. While targeted fat loss itself isn't possible, combining high-intensity exercises with core-strengthening ...

Meet the Antero Stealth, an electric mountain bike (eMTB) that blends power, style, and technology for a ride that’s as ...

A strong core is essential for overall fitness, supporting proper posture, reducing the risk of injury, and enhancing ...

If getting more active is part of your new year plan, here are a few great places where you can involve the entire family.

In an era where traditional influencer marketing often delivers fleeting impressions, goalr fitness App, the first of its ...

Your muscles get tired due to repeated use, lactic acid buildup, dehydration, poor nutrition, underlying health conditions, ...

Mari Villar was slammed by a car that jumped the curb, breaking her legs and collapsing a lung. Amy Paulo was in pain from a femur surgery that wasn't healing properly.

Expert tips from a triathlon coach on how to do heat prep for hot, early season triathlons including what NOT to do!

We’ve covered a lot this week, but there’s always more happening. Here are a few more stories from the past week that are ...

All you need for the workout is one of the best kettlebell. Pick a weight that you can lift and hold above your head for 60 seconds at a time comfortably. You can also use a dumbbell for the workout, ...

Build bulletproof core muscles using these three exercises without weights, say the calisthenics instructors known as the Calisthenics Family. In their eyes, these are the three best calisthenics core ...

Through the SAFE-DSP programme, HCLTech will offer ASIC design services to semiconductor customers. The initiative will also ...