Train your biceps right: Spice up your workout with these exercises
Working out your biceps with the same old dumbbell exercises can get boring very fast. Here are some exercises you can add to ...
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Bicep curls or hammer curls: which is best for adding size to your biceps?
The bicep curl and hammer curl are two of the most popular exercises you’ll see on the gym floor. But which is the most effective at adding inches to your biceps? With the help of an expert ...