Working out your biceps with the same old dumbbell exercises can get boring very fast. Here are some exercises you can add to ...

Like Fardeen Khan, if you also want stronger biceps, you need to hit them with the right exercises. Other than bicep curls, ...

Frost picked up a set of resistance bands and started moving throughout the day. The result: Without any real changes to his ...

Progressive overload is adjusting strength training exercises to gradually increase reps and workout time. Learn how to ...

Want to get those biceps popping quickly? Follow these effective tips and customize your workout for visible results in no ...

Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

The shoulder press is a great exercise for strengthening your shoulders and upper arms, which will indirectly help the bicipital groove. By pressing weights overhead, you work several muscles in and ...

Prince Harry gave a Team U.K. athlete a sweet kiss on the cheek at the Invictus Games after the gold medal wheelchair rugby ...

Four bicep dumbbell workouts to gain size and strength. Are you a rule-breaker? If so, these curl exercise variations will hit all your sweet spots. No time to work out? No problem. This quick ...

The Invictus Games supports long term improvements in physical and mental health, inspires change and motivates wounded, ...

But even if you have more functional goals in mind beyond your looks, you'll still be better off if you include arm-focused exercises in your training split. Just like you shouldn't skip leg day, you ...