Train your biceps right: Spice up your workout with these exercises
Working out your biceps with the same old dumbbell exercises can get boring very fast. Here are some exercises you can add to ...
Mens Fitness on MSN1d
Top Trainer Has Sworn by This Unique Move to Grow Biceps for Over 30 Years
Jeff Cavaliere, C.S.C.S., just dropped "the perfect" science-based biceps workout routine to incorporate into your lifts this ...
VideoElephant (Video) on MSN2d
Trainer Tips: Banded External Shoulder Rotations
A must do for persons using wheelchairs or desk jockeys. Try this with a light theraband or scrunch band with handles ...
Woman & Home3d
Forget dumbbells - this 5-move resistance band leg workout can help you get stronger in minutes
Resistance bands are cheaper to buy, easy to store, and just as effective for a leg workout. Here, a PT reveals the exercises ...
You don’t need the gym – boost total-body strength with this beginner-friendly resistance band workout
When you buy through links on our articles, Future and its syndication partners may earn a commission.
newsbytesapp.com4d
Strengthen your upper arm with these exercises
The shoulder press is a great exercise for strengthening your shoulders and upper arms, which will indirectly help the bicipital groove. By pressing weights overhead, you work several muscles in and ...