I f your bicep routine is just mindlessly lifting dumbbells, it's time for a change. While curls are effective, a more strategic approach is essential to achieve arms that truly s ...

You don’t just want high biceps; you want wide biceps too! We reveal the best biceps widening exercises and give you with a ...

Jay Cutler explained why hammer curls are excellent for building bicep muscle thickness and how they played a pivotal role in ...

Hence, despite complete denervation of the biceps brachii, brachialis and coracobrachialis muscles, patients are still able to achieve significant functional recovery of shoulder movements through ...

As well as targeting your biceps, the hammer curl also works the brachialis (the muscle underneath the biceps which aids elbow flexion) and the brachioradialis (one of forearm muscles that support ...

“When people flex their biceps, or want to look good in a T-shirt, that’s the muscle your eye is drawn to. Whereas the hammer curl brings the brachialis muscle and your forearm much more into ...

This means working on the biceps, brachialis and brachioradialis––three muscles that are dominant when it comes to the pulling motion. To work these muscles, Eckert suggests two moves––the ...

This move not only works your biceps but also targets the brachialis muscle to give your arms a thicker look. Sit on a bench, lean forward slightly and rest your elbow on your thigh. Curl the ...