Yet if there’s one food you should consume more of, it’s vegetables.” It’s estimated that some 90% of Americans fall short of ...

It's crucial to regularly monitor your blood sugar levels and take steps to ensure they stay within the normal range as much ...

The best way to make this country healthier is to narrow the gap between rich and poor: increasing the living wage, reducing child poverty, improving health and social services, and investing in ...

People often let chronic conditions such as high blood pressure and diabetes go for a long time without treatment. Here’s why ...

Those with prediabetes need to be super careful of what they eat, as they need to prevent it from turning into diabetes. And ...

Boiled options The experts advise people to explore the "safer" alternatives by eating boiled food, fish, local chicken, ...

Another illness you should look out for is a gastrointestinal virus called norovirus. McComb said this virus can cause lots ...

Time to move beyond your understanding of cucumber, feta, olives, tomato, and red onion—and onto what makes this eating ...

19 g While a serving of 1/2 cup should not be a problem for most people living with diabetes, the best way to understand how your body reacts to cherries is to check your blood sugar levels 1 to 2 ...

That means it can help manage and possibly prevent Type 2 diabetes. Participants in the study saw immediate glucose and insulin benefits just one hour after exercise. “We have research that ...