We consulted dietitians and put 20 bars to the test — here's our comprehensive guide to the best protein bars that balance ...

While avocado toast had its moment (and rightfully so), cottage cheese on toast brings even more benefits to your morning meal. Most notably, it delivers an impressive 28 grams of protein per cup, ...

Carlos Thomas Jr. broke down his protein requirments and revealed the best sources two weeks out from competing at the 2025 ...

While just picking the right flavour can be a tricky decision, we'll cut through the noise so that you can decide whether ...

Eggs are an easy source of protein, but many foods, like chicken, black beans, salmon, and lentils, have more protein per ...

We tried different blends and spoke with dietitians to find an assortment of the best protein powders for various diets and ...

Support your fitness journey with the best whey protein for muscle gain. Explore top-rated 1kg packs of 2025 so far, to help ...

I figured that eating more protein would give me more energy and steer the fragile container that is my body in the right ...

These powders promise more energy, better pumps, and (possibly) improved performance—but they’re not all the same.

Protein design (or protein engineering) is a technique by which proteins with enhanced or novel functional properties are created. Proteins can be engineered by rational design, which typically ...

The main difference between collagen and whey protein is their amino acid profile and health benefits. Collagen's amino acids ...

Affiliate content. Fuel your body with the best! Explore the 14 best clean protein powders for a healthy and effective boost.