Whether it’s work stress, nerves on a first date or even an emergency, here’s how to shift your mindset to remain calm, cool ...

Going without income as a result of unemployment creates financial stress, but there are ways to make it a little bit easier.

Stress in our daily lives can feel overwhelming. Clinical psychologist Dr. Jenny Taitz, the author of “Stress Resets: How to Soothe Your Body and Mind in Minutes,” joins TODAY with life lessons and ...

Anxiety is an emotion that evolved with humans to help them be more effective. Thought of in this light, it can become one of ...

Too much going on at work to fall asleep? Research shows a simple technique called ‘cognitive shuffling’ can help quiet your brain.

Adversity can cause significant distress. Fortunately, some foundational resilience strategies allow us to "SURF" those ...

While you let the medicine do its work, try the handy home treatments below for added relief. You’ll also want to get to the bottom of what’s causing your hives so you can avoid itching in the future.