Going to the gym, having a balanced diet, and having a positive mindset are cornerstones of a healthy and fulfilling ...

Instead, you can improve your wake-up routine with the best ... clock gradually brightens your room, making it feel like the sun is coming up. It’s more relaxing than a blaring alarm, and over ...

Sleep Cycle can help improve your sleep routine, but could it make Christmas followed by a week of starring in a pantomime ...

Utah’s long-running Silicon Slopes Summit moved back to its traditional January schedule this year with two days of speakers ...

A bipartisan group of lawmakers has repeatedly pushed for permanent, year-round daylight saving time. However, what do health experts and historians think about the potential change?

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Some clocks also have features to help you fall asleep, like ambient noise and calming modes designed to replace screen time before it’s time to hit the sack. To find the best sunrise alarm ...

A recent increase in complaints under the Illinois One Day Rest in Seven Act (ODRISA) highlights the necessity for ...

Discover the benefits of viewing early-morning sunlight – and why you should make it a daily habit to reap the benefits of ...

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Jim Kubiak is in his seventh season of analyzing the play of Buffalo Bills quarterbacks for The Buffalo News. Kubiak is the ...