Three vegan restaurants are participating in this year's event, as more Black-owned vegan and vegan-friendly eateries pop up ...

Tomatoes were once blamed for causing mysterious illnesses and even death, leading many to wonder if they are still dangerous ...

I presented “Advantages of the Mediterranean Diet,” the kickoff lecture in the “Healthy Cooking: Tradition Meets Wellness” ...

To maximize avocados' nutrient absorption, pair them with healthy fats like olive oil, nuts, or full-fat dairy. Eat them raw ...

They also have benefits for heart ... Cranberries are generally safe to eat or drink as juice. Eating cranberries, especially in excess, can come with a few risks. Cranberries are a rich source ...

The observational study referenced earlier - which showed a high intake of lycopene reduced the risk of prostate cancer by 21 ...

Combining avocado and tomato enhances nutrient absorption, as avocado’s healthy fats help the body absorb more lycopene from ...

Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and ...

Eating more superfoods in 2025 should be a goal we all have. These nutrient-packed fruits and vegetables can support your head-to-toe health.

This Middle Eastern dairy food has a tangy flavor and health benefits similar to yogurt’s ...

Cucumbers have always been cool. Now, thanks to social media, they are also hot. Viral cucumber recipes racked up millions of views in the past year, thrusting the salad-bar staple into the ...