Combining avocado and tomato enhances nutrient absorption, as avocado’s healthy fats help the body absorb more lycopene from ...

This Middle Eastern dairy food has a tangy flavor and health benefits similar to yogurt’s ...

The observational study referenced earlier - which showed a high intake of lycopene reduced the risk of prostate cancer by 21 ...

Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and ...

Navigating the game day snack table can be tricky for folks focused on healthy eating or weight management. But it doesn’t ...

Three vegan restaurants are participating in this year's event, as more Black-owned vegan and vegan-friendly eateries pop up ...

Eating more superfoods in 2025 should be a goal we all have. These nutrient-packed fruits and vegetables can support your head-to-toe health.

Yet if there’s one food you should consume more of, it’s vegetables.” It’s estimated that some 90% of Americans fall short of the goal to eat about two and a half cups of vegetables per day. Palmer ...

Tomatoes are also rich in potassium - which is a vital mineral for healthy heart function. Plus, they contain about as much potassium as a medium banana. Other benefits of eating tomatoes include ...