Tomatoes were once blamed for causing mysterious illnesses and even death, leading many to wonder if they are still dangerous ...

Three vegan restaurants are participating in this year's event, as more Black-owned vegan and vegan-friendly eateries pop up ...

To maximize avocados' nutrient absorption, pair them with healthy fats like olive oil, nuts, or full-fat dairy. Eat them raw ...

The spicy kick of chiles can boost any boring dish, but the health benefits of the beloved Pueblo fruit are as impressive as ...

Learn about the health benefits of avocado, according to a dietician, along with expert-approved ways to eat more avocados at ...

"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

An expert has warned against buying tomatoes in January or February for ... That makes oranges, bananas and apples acceptable to eat from a global warming perspective. Mike says: "Go seasonal ...

Made by steeping leaves in water, tea (both herbal and true), boosts hydration with every sip. It makes for a great alternative to soda, especially if you’re trying to forego added sugars, and can be ...

Chickpeas are rich in iron, a mineral that the body needs to transport oxygen. One cup of chickpeas contains about 60 percent ...

This summery, fresh tomato sauce is bursting with the sweetness of cherry tomatoes. It comes together in less than 20 minutes and is perfect with pasta or fish for a weeknight supper. Heat the ...

I presented “Advantages of the Mediterranean Diet,” the kickoff lecture in the “Healthy Cooking: Tradition Meets Wellness” ...

Yogurt is a dairy product made by fermenting milk with a bacterial yogurt culture. It contains many vital nutrients. Learn ...