This wearable tech maps your brain using EEG sensors and algorithms, delivering therapeutic stimulation to improve sleep. And ...

"Even just ten minutes of gentle yoga pulls us out of the inner noise stirred up by screens," Trueman says. "Scrolling stimulates the brain and often activates stress responses, whereas yoga ...

Table of Contents The Mental Load Behind Digital Meal Planning Timing Your Nutrients Like a Pro Making Meal Planning Work […] ...

Pregnancy Detection by Wearables Before the Test. Imagine if your trusty Apple Watch or iPhone could give you a heads-up ...

Teens today grow up navigating an interconnected web of technology. From smartphones and social media to smart devices and novel innovations, many of these advances promise fun and convenience, yet ...

Emily Boazman told Newsweek a video sharing her family's unconventional routine received the "nastiest comments" online.

The researchers showed how the interplay between a baby's rising sleep pressure and immature circadian rhythms can create ...

Now, here’s the part I enjoy most as a beauty editor: my nighttime skincare routine. As someone who tries a million products ...

One reason these exercises are effective is because it activates the parasympathetic nervous system, responsible for our rest ...

How does a sleep tracker on your finger compare to one in a bed? I tested Sleep Number and Oura for a month to find out. Plus ...