Once upon a time, bedtime in my house was a strictly enforced routine. It involved bath, book and then bed at 7pm on the dot – no negotiation. Heaven help anyone that tried to get in the way of ...

For example, a toddler's bedtime routine might start at 6:30 p.m. and include a bath, putting on pajamas, reading a few bedtime stories, getting in bed, and a final goodnight. Include dental hygiene ...

Like with the bedtime routines that we set for babies and children, a bedtime routine shouldn't be overstimulating. As such, you might want to avoid anything that is too thought-provoking or ...

Why aging affects sleep and expert tips to improve it 04:54. Taking a moment to slow down your body and quiet your mind through stretching can be a beneficial step to add to your bedtime routine ...

Almost everyone has a nightly routine—even if it isn’t intentional—whether it includes an elaborate skincare regimen or simply taking your pet for a pre-bedtime trip outside. But when you ...

A good bedtime routine is relaxing and enjoyable, with elements you look forward to — without being activating. As an example, here’s what I do (on a good night), after putting my son to bed ...

How to fall asleep faster and get better sleep with your bedtime routine. Light Management: Dim or turn off lights 30 minutes before bed to signal your body to wind down and prepare for sleep, ...

Start with a Pre-Bedtime Routine. In our house, the pre-bedtime routine starts after dinner. My favorite thing to do at this time, even on the days when I’m completely burned out, is to get outside.