A clinical psychologist helped me change my approach to bedtime for better rest. If you're always tired, this simple guide is for you.

If your family is a fan of fizzy caffeinated drinks, heavy meals or anything spicy, this could have a knock-on effect on bedtime. Chelsey explained: "In addition to the usual factors that impact sleep ...

Studies have also found benefits from consuming other foods, such as about nine ounces of raw beefsteak tomatoes two hours ...

Lauren Gallichan's son is enjoying his new larger bed. Unfortunately, his dad appears to be enjoying it even more.

While these methods have helped tremendously, none came close to one simple trick: applying a bedtime perfume. So simple, but incredibly effective, bedtime perfumes help promote the relaxation and ...

"A low-stress bedtime routine, in my view, is a series of calming, intentional activities designed to help you gently unwind ...

An easy 10-minute meal when eaten before bedtime could be the key to getting a better night sleep. That is according to expert nutritionist Sandra Monino, who says fried eggs with potatoes - or ...

“I decided to use this cbdMD oil strictly at bedtime. I took it to help with falling asleep faster and found that it helped me relax to be able to drift off more easily and stay asleep the whole ...

How can I help my baby sleep? Created with Sketch. Each baby is different, but like adults, babies benefit from having a consistent bedtime, a predictable bedtime routine, and a nighttime ...

Bonzo's leg was starting to rot. Photo submitted. Bonzo (9) the Jack Russell was attacked by a dog and since his owner could not afford medical treatment, his wounds have become more severe ...