Rosa Parks was an avid yoga practitioner. The way Parks took a stand for civil rights reflects many of the principles behind ...

Welcome to my channel, in this week's yoga class I'll get you ready for a great night's rest with this simple 10 minute yoga ...

Combine a trek through nature with outdoor yoga classes, a two-for-the-price-of-one workout, with opportunities in Los ...

I know when I've been leaning over all day, falling asleep like this feels fantastic since it resembles the Cobra yoga position (lots of pillows required.) Sleeping on your stomach also aids in ...

Relaxing Yoga Poses: Health and well-being should be a priority, especially after a long and exhausting week. Friday evening is the perfect time to step away from the stresses of work and embrace ...

Tadasana or the Mountain pose follows a basic standing posture, which can be used for other yoga poses as well. Here is how to do it in the right way. Stand with your legs shoulder-width apart. Keep ...

Aerial yoga is a fun challenge that involves doing different poses from silk strands attached ... my balance is so bad I stumble while doing a basic warrior one. Get to know your body and listen ...

There are many different poses and types of yoga, so find the one that fits your body ... my balance is so bad I stumble while doing a basic warrior one. Get to know your body and listen to it. Good ...

These yoga poses can be very helpful for stretching your ... Why we do it: This yoga pose is a fairly basic standing, balancing pose. It is a great pose for building strength and stability.

Because it balances the nerve system, it also helps people feel more at ease. Marjaryasana-Bitilasana (Cat-Cow Pose) – The smooth transition between two positions helps to release tension, increase ...

Expands the chest and shoulders, improving flexibility in the upper body while enhancing breathing capacity and lung expansion Engages the legs and core, building strength and stability while ...