Introduction A full body dumbbell workout uses basic exercises to target different muscle groups. This simplifies your ...

A fitness instructor has shared her six easy at home workouts that will help burn belly fat away and strengthen your core ...

Cardio exercises help boost heart health and fitness levels, reducing the risk of disease and boosting mental health ...

Advanced planks are nothing but more advanced versions of planks done to sweat out that extra bit at the gym and add strength ...

Hit the trails with these four dynamic, beginner-friendly workouts designed to build confidence, strength and stamina—no ...

Your complete guide to beginner workouts if you're new to fitness, including cardio and strength training exercises like ...

In the ever-evolving landscape of wearable technology, Garmin has emerged as a frontrunner, captivating the hearts of fitness ...

Basic fitness is possible without any sort of smart tech in hand. It's when you get to intermediate or advanced levels that ...

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

Basic-Fit, Europe's leading fitness chain, offers strong free cash flow, operating leverage, and growth potential for long-term investors. Explore more details here.

The idea of jumping your way to better health is growing in popularity, thanks to the increasing fondness for adult ...

Basic-Fit NV shareholder Buckley Capital Management is urging the Dutch fitness-center chain operator to put itself up for ...