A) Holding a weight in front of your chest, stand with your feet a little wider than shoulder-width apart, toes slightly ...

These gold standard lifts are essential to a well-rounded routine. Here's how to choose which is your go-to move.

The leg press is a gym machine that works your glutes hamstrings and quads. WH explains how to use the leg press machine, ...

If you hit the gym and it's packed with no spare kit to be seen, try these exercise alternatives and you could find yourself making superior strength gains.

What barbell height will work best—high, medium ... it’s set up correctly for both the exercise you’re about to do and your body. “For exercises like squats,” Carnation says, “set the barbell at ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

If needed, instead of rucking and/or running, try nonimpact options such as swimming with fins, biking or using an elliptical ...

With a traditional barbell back squat ... beneficial for hypertrophy (muscle growth).’ What muscles does a hack squat work? Vincent cites the below muscles as the ones worked, in order of ...

Grab a towel with both hands and your arms extended. Try to bring it over your head and behind your body, while keeping your ...

If you're looking to build strength, what's the difference between using dumbbells vs. kettlebells vs. barbells? Experts ...