A) Holding a weight in front of your chest, stand with your feet a little wider than shoulder-width apart, toes slightly ...

The leg press is a gym machine that works your glutes hamstrings and quads. WH explains how to use the leg press machine, ...

If you hit the gym and it's packed with no spare kit to be seen, try these exercise alternatives and you could find yourself making superior strength gains.

What you want to do is build muscle, period. Yes, "lean muscle" is a trendy term used by social media influencers and ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

If needed, instead of rucking and/or running, try nonimpact options such as swimming with fins, biking or using an elliptical ...

Sex is just another workout: it's a physical activity that raises your heart rate and blood pressure, engages your muscles ...

Getting older doesn't mean being out of shape. A 46-year-old said he learned to track his diet and workouts for better gains ...

Take the guesswork out of your next glute workout with these tried and tested trainer-approved exercises and workouts.

You only need one piece of equipment to thoroughly work your ... down how to do squats. From warming up to proper body position and more, here's how to master the classic barbell back squat.

Do you have knee pain or want to avoid it in the future? We reveal the best exercises to strengthen your quads for better ...