Bodybuilding legend and former six-time Mr. Olympia champion Dorian Yates discussed his unique approach to the art of posing.

Why do our mental images stay sharp even when we are moving fast? A team of neuroscientists led by Professor Maximilian Jösch at the Institute of Science and Technology Austria (ISTA) has identified a ...

If you are in your mid-forties, you may have already entered the menopause phase. It is a stage where periods stop permanently, and there is a decline in reproductive ...

No equipment is needed; instead, the provider pushes parts of your body in specific directions while you push back against the pressure. Strength is assessed by how forceful the muscle contraction is.

"I encourage incorporating your arm exercises with some full body work as well to train your muscles on how to work ... in each hand above your shoulders. Draw your shoulders down and press ...

Smart scales can help you keep track of your muscle mass, body fat percentage, bone density and other health stats — these are the best models we have tested. The best smart scales do far more ...

Hidden fat in muscles - similar to beef marbling - leads to a higher risk of dying from heart attacks or heart failure regardless of body weight, according to a study. While ‘fatty marbling ...

This quick 10-minute upper body workout is perfect for building strength ... While heavier weights are better for building strength and muscle. If you're unsure about what weight is right for ...

This 30-minute low-impact Barre Slim Down workout is packed with 30 exercises for full-body sculpting and fat burn, perfect for building lean muscles at home. Part of the Bridal Barre Bootcamp ...