But this time, after surgery, his doctor surprised us by instructing Mark to walk on it two weeks later. It turns out the ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

This soleus muscle may get less glory than the gastrocnemius—but it’s actually way more powerful. Here’s how to strengthen it ...

'Ankle weights are a simple yet effective way to intensify your workouts,' says Chad Waelchli, a sports-performance coach.

A young NBA player just recently got diagnosed with deep vein thrombosis. Here's how it happens and what to do if you have a ...

Born and raised in Vancouver, Won is the youngest of three children. As a child, he’d rush to the window of his family’s ...

Fitness expert Laura Wilson shared her favorite low-effort, high-impact exercises that target neglected muscles for a ...

When it comes to gym machines, the leg press is an excellent choice for isolating your lower body. As a compound exercise ...

If your squat weight has been stalling lately— despite your workouts, nutrition and recovery being on point— then it may be ...

Google "improve leg circulation" and you may see sponsored ads for electronic muscle stimulators that claim to boost blood ...