A young NBA player just recently got diagnosed with deep vein thrombosis. Here's how it happens and what to do if you have a ...

Dr. Carrie Jose, in her latest Health and Wellness column, gives four reasons why your knee pain isn't going away, and what might be missing.

When it comes to gym machines, the leg press is an excellent choice for isolating your lower body. As a compound exercise ...

Are you trying to lose those extra kilos? If so, your weight loss plan is incomplete without these 10 calorie burning ...

Check out the best workouts for anti-ageing. Improve mobility, strength, and health with exercises like squats, walking, and stair climbing. Stay active and age gracefully!