Discover the richest sources of vitamin B12 including shellfish, organ meats, dairy products, and fortified options that help ...

Dr David Johnson discusses recent findings indicating that vitamin D deficiency may contribute to the development of various ...

Then these are the subtle signs of depleting vitamin B12 levels and low protein levels in the body. Interestingly, when it comes to maintaining a balanced diet, animal proteins can be a rich ...

Deficiency: If you have a vitamin B12 deficiency you will feel tired or weak, pale skin, loss of appetite, infertility and ...

Vitamin B12 is a nutrient that your body doesn't make, so you have to get it from animal products, such as meats, dairy, and eggs, or from supplements. B12 is important because it keeps your ...

Many supplements carry the USP symbol on their label. Vitamins. Naturally found in plants and animals, vitamins are vital to growth, energy, and nerve function. There are two types of vitamins ...

The research, published in the Journal of the Science of Food and Agriculture, shows that not getting enough vitamin B12 may lead to higher levels of inflammation in the body, which plays a role in ...

A vitamin supplement that improves metabolism in the eye appears to slow down damage to the optic nerve in glaucoma. Promising results have been published in the journal Cell Reports Medicine. The ...

Vitamin D is a generic designation for a group of fat-soluble, structurally similar sterols including ergocalciferol D2 from plants and cholecalciferol D3 from animals. Vitamin D in the body is ...