Is almond milk good for you? This popular lactose-free alternative to dairy is an excellent, natural source of vitamin E.

Food with a balance of protein, carbs, fat, and fiber can help you feel satisfied and prevent the urge to overeat snacks.

From oatmeal to almond milk, these 10 everyday foods are secretly packed with sugar. Learn healthier swaps to keep your diet on track.

Plant-based milks and different types of milk from animals have varied levels of fats and sugars to consider if you have high ...

Dairy Farmers of America (DFA) is introducing a first-of-its-kind real dairy milk that contains only 50 calories per serving ...

Building off of the “Unapologetically Almond” strategic positioning from McKinney, the new Almond Breeze campaign marks the agency’s first TV launch in a year for the brand and features the use of the ...

Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and ...

low-fat dairy or unsweetened almond milk,” and to pair that with a small piece of fruit. “This combo keeps calories in check while providing essential nutrients,” he said. “Protein supports muscle ...

Prepare your own baked turkey breast for the family today. Alongside, pear almond couscous is perfect. In a medium saucepan, ...

Want to shed pounds? These 11 foods were cut from real weight-loss journeys and made all the difference. Find out what to ...

The Trump administration would do well to follow the lead of Maryland, which is taking decisive action to stop the spread of ...