Food with a balance of protein, carbs, fat, and fiber can help you feel satisfied and prevent the urge to overeat snacks.

From oatmeal to almond milk, these 10 everyday foods are secretly packed with sugar. Learn healthier swaps to keep your diet on track.

Plant-based milks and different types of milk from animals have varied levels of fats and sugars to consider if you have high ...

Dairy Farmers of America (DFA) is introducing a first-of-its-kind real dairy milk that contains only 50 calories per serving ...

The article provides several healthier alternatives to heavy cream that can be used in various recipes without sacrificing ...

Hemp milk is considered the best type of milk when it comes to nutritional value and because of its quality of being ...

Building off of the “Unapologetically Almond” strategic positioning from McKinney, the new Almond Breeze campaign marks the agency’s first TV launch in a year for the brand and features the use of the ...

Granola plays a crucial role in promoting healthy digestion due to its rich fiber content from ingredients like oats, nuts, ...

Prepare your own baked turkey breast for the family today. Alongside, pear almond couscous is perfect. In a medium saucepan, ...

I figured that eating more protein would give me more energy and steer the fragile container that is my body in the right ...

The Trump administration would do well to follow the lead of Maryland, which is taking decisive action to stop the spread of ...

Make lunch easy with these 5-ingredient lunch recipes, like kale salads and brie grilled cheese sandwiches, for a simple but ...