A study reveals polyphenol-rich nutraceuticals enhance cognitive performance and boost neuroprotective biomarkers, offering a ...

Forskolin supplements may also have other potential ... which increases cyclic adenosine monophosphate (cAMP) in cells. Cyclic AMP is perhaps the most important cell-regulating compound.

AA, amino acid; AMPK, adenosine monophosphate-activated protein kinase ... Summary of recent human studies on the beneficial effects of probiotic supplements on sarcopenia parameters. In conclusion, ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

That said, if you are deficient—which, albeit uncommon, isn’t impossible (in fact, it’s pretty common during pregnancy)—then a biotin supplement may be able to help. Most importantly ...

But is it really all that is cracked up to be? And, as is the case with all supplements, is it safe? A piece on the Mayo Clinic Press website calls it a “promising supplement” but adds that it ...

Creatine comes in various forms: powder, capsules and chews. Supplements like creatine should have a third party sports certification like NSF for Sport, which ensures the product contains no ...

You can get omega-3s by eating foods like fatty fish and flaxseed and taking dietary supplements like fish oil. Eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) are the most important ...

Taking High-Dose Vitamin D Supplements for Five Years Did Not Affect the Incidence of Type 2 Diabetes Dec. 3, 2024 — Using significantly higher doses of vitamin D than recommended for five years ...

Magnesium is the internet’s hottest supplement right now. At least, that is, according to Vogue. But there’s something to the claim, because a quick Google search shows there’s plenty of ...