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Want to reduce soreness after a workout? Make time for this 4-step routine
These simple post-workout activities can help reduce pain and even improve athletic performance. But many people don't prioritize recovery and self-care after exercise.
3 Simple Moves That Target Hidden Muscle Weakness
Discover three simple yet effective exercises that reveal and strengthen overlooked muscle weaknesses. Learn how to improve ...
Mavericks made Anthony Davis trade to go big. Injuries have forced them to go small
The Mavericks will be without their top three big men for the next seven games. The team has pivoted by playing small-ball ...
Mavericks' Anthony Davis to be re-evaluated in 2 weeks for left adductor strain
Anthony Davis has been out of the Mavericks' lineup since Feb. 8, but is making 'good progress' in his recovery.
fitandwell1d
A yoga instructor explains how to release tension in your hips with three easy movements
Stand with your feet hip-width apart and hands on your hips or clasped in front of your chest. Step your right foot back and ...
6 Lateral Exercises You Need to be Doing ASAP for Longevity
Lie on your left side with your feet right foot directly in front of your left and your left elbow under your left shoulder, ...
These Soleus Exercises Keep Your Calves Healthy for Better Running
This soleus muscle may get less glory than the gastrocnemius—but it’s actually way more powerful. Here’s how to strengthen it ...
Here’s why fitness buffs are building glutes with the Bulgarian split squat
Both types of squats provide benefits, but the Bulgarian split squat is considered a more challenging variation because you ...
5 stretches to achieve a bigger squat, according to a mobility expert
Why Cody says it's good: "This pose stretches and opens the hips, increasing your overall mobility and flexibility. Tension ...
Mavericks Center Daniel Gafford to Miss Significant Time With Knee Injury
The Dallas Mavericks hoped to move forward into a new era after the controversial trade of Luka Dončić to the Los Angeles ...
Takeaways: Heat doesn’t have enough vs. depleted Mavericks, enters break on four-game skid
Five takeaways from the Miami Heat’s 118-113 loss to the Dallas Mavericks (30-26) on Thursday night at American Airlines ...
New report reveals the Mavericks are optimistic Anthony Davis won't need surgery
In what is a touch of good fortune for the Mavericks, the franchise has "tangible optimism" that Davis will avoid surgery on the ailment, according to a report from NBA Insider Marc Stein. That's ...