Worst foods to eat when you have a cold Prioritizing good nutrition daily is the best way to keep your immune system strong, helping to protect you from getting sick in the first place, explains Julia ...

UPFs “are industrially processed foods and contain ingredients that aren ... But check the back of your supermarket loaf and the ingredients list may shock you. Even when you are aware of ...

The thinking goes that endomorphs do best when they focus on reducing calorie intake and taking in more protein, healthy fats, and low-carb foods. Catudal says this approach will help them trim ...

While some need supplements, others can meet daily needs through diet. Foods rich in magnesium include leafy greens, nuts, seeds, legumes, whole grains, bananas, dark chocolate, and berries.

plant-based foods like fruits, vegetables, nuts, and olive oil while emphasizing fish and poultry over red meat. Decades of research shows that eating this way has a host of better-health benefits.