One lesson centers around the process of acclimatization. Humans were not designed to live at altitudes pushing 8,000 meters – the Death Zone. But our bodies can adjust. The process of ...
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Sports in extreme heat: How high school athletes can safely prepare for the start of practice, and the warning signs of heat illnessRegardless of what your state requires, all athletes participating in all sports should acclimatize carefully. Heat acclimatization involves adding more strain during the workout every few days ...
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