Discover Shilpa Shetty's fitness secrets! Her gravity-defying sit-up challenge reveals how she maintains her stunning physique and defies aging at 49. Read on.

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Instructions: For a full core burn-out, choose three or four moves from the list below. Perform as many reps as possible ...

This 8-minute intense ab workout can be done daily for 14 days to help you build a stronger core. It’s short enough to squeeze into your lunch break and doesn’t require you to have any extra equipment ...

The benefits of a strong core are endless, but finding the motivation to get down on the floor for those sit-ups and crunches ...