Achieving six-pack abs requires a combination of targeted abdominal exercises, full-body strength training, cardio, and a ...

Functional sit up with weight (half Turkish get up) Sit up without weight All abdominal exercises above “It’s much easier for men to achieve the six-pack look as they generally have an all-over lower ...

Many runners have already been training for months for the 2024 Baltimore Running Festival, but training includes much more ...

Fred Kerley shared his latest workout video on his social media during the off-season, leaving his fans in awe.

Skip the situps and try these abs exercises instead for better results. If Pilates is good enough for Navy SEALs, it’s good enough for you. Here's why some of the fittest men are turning to ...

“Hybrid workouts move the focus from training for aesthetics,” says Jake Dearden, the 24 year-old Red Bull athlete from ...

With one of the most iconic shots in NC State men’s basketball under his belt, graduate guard Michael O’Connell is ready to ...

Many Kenyans experiencing constant stomachaches and diarrhoea may have irritable bowel syndrome (IBS) yet they do not know. Dr Okanga Oranga, a consultant gastroenterologist in Nairobi, defines IBS as ...

The simple test can be done at home and is used to determine how long someone aged between 51 and 80 will live for - and it ...

Think it’s all personal trainers, private gyms and Erewhon smoothies keeping the A-List in shape? Plot twist: when it comes to keeping fit, they’re just like us. Here, four celeb workouts that mere ...

They’re the up-and-coming fitness superstars you'll be seeing in the pages of ‘Men’s Health’ and ‘Women’s Health.’ ...

Unlock your athletic potential with these effective bodyweight exercises. Get faster, fitter, and stronger using only your own body weight.