Though you should be getting all the vitamins you need from a balanced diet, your doctor may recommend these supplements.

While a daily multivitamin is generally considered safe, it's possible to overdo it with certain vitamins. "You do also have ...

Managing perimenopause symptoms can be tough. And for women who can’t or don’t want to undergo hormonal therapy, there is ...

The gut plays a key role in overall health and wellness. Supplements can help fill nutrient gaps to help support beneficial ...

A good place to start is the Mediterranean diet, suggests Dr. Steiner. The Mediterranean diet is rich in antioxidants and anti-inflammatory nutrients which may help reduce your risk of developing ...

Protein powders have gained popularity as a convenient way to meet daily protein needs. However, are they always a good ...

The multivitamin is free of iron, which women need less of after menopause. Thorne’s multivitamin contains several highly absorbable nutrients, including zinc bisglycinate to support good immune ...

Can supplementing with vitamins and minerals protect your eye health? Learn more about the role of nutrients in age-related ...

Chickpeas are rich in iron, a mineral that the body needs to transport oxygen. One cup of chickpeas contains about 60 percent ...

The supplement industry is booming—but so are serious health issues tied to taking these pills and powders. Here’s what ...

Rice starch and charcoal are common ingredients in dry shampoo because they absorb oil from the hair shaft much like a bowl ...

Legumes, nuts, whole grains, green leafy vegetables, milk, and yogurt are all good sources of magnesium. Zumpano said some ...