From leafy greens to juicy citrus, you'll want to add these nutritionists-approved winter superfoods to your shopping list.

A good place to start is the Mediterranean diet, suggests Dr. Steiner. The Mediterranean diet is rich in antioxidants and ...

Can you really eat or drink your way to better sleep? It would certainly be a simple solution for the one in five Britons ...

The supplement industry is booming—but so are serious health issues tied to taking these pills and powders. Here’s what ...

Creatine supplements have been shown to have benefits for women in many stages of life — but it's not recommended for ...

Bone health is a critical aspect of overall well-being, particularly for women. Bones provide structural support, protect vital organs, and allow for mobility. However, as women age, the risk of ...

Probiotics are excellent for introducing good bacteria into your digestive system. Culturelle and Align are both popular ...

Avocados have more folate than other fruits. They’re also a great source of vitamin C, B, K, fiber, choline, magnessuim, potassuim. Potassium may also help relieve leg cramps, a common pregnancy ...

To do good for your own and your child's health, do eat fruits. Packed with essential nutrients such as fibre, vitamins, and minerals, these 5 fruits can boost immunity, aid digestion and so much more ...

Find out when to take your vitamins to increase absorption and effectiveness by following Dr Eric Berg DC's advice ...

Skip the juice cleanse -- your body is already equipped to detox itself. Plus, you could be missing out on essential ...

In the quest for radiant skin and overall wellness, many women turn to supplements that promise to enhance beauty from within. One standout product in this category is the DrBioCare Collagen Peptide ...